![]() However, we do suggest you start by making this carbonara recipe first so that you can get the hang using these keto noodles before experimenting with other keto recipes.Įating pounds and pounds of conventional meat every day also contributes to animal suffering and climate change to a much higher degree than eating dairy, eggs, and vegetables. They can be paired with any of the sauces and ingredients that you find on this list, so your pasta craving will never be left unsatisfied. However, these health benefits of this keto pasta aren’t even the best part. The cream cheese will provide you with fats, like conjugated linoleic acid (CLA), that help improve metabolic health along with vitamins D and K2, which will help improve overall health remarkably. The psyllium husk fiber, in particular, provides you with one of the best sources of soluble fiber, which will help improve your bowel movements, feed friendly gut bacteria, and lower your cholesterol and blood sugar levels. You may even begin to like keto pasta dishes more so than the traditional pasta dishes that they emulate - especially when you try these 15 low carb pasta recipes.įurthermore, these ingredients will go above and beyond traditional pasta ingredients by giving you a healthy amount of fiber, fats, minerals, and fat-soluble vitamins as well. There are plenty of keto pasta recipes - like zucchini, eggplant, shirataki noodles, and homemade keto pasta - that will provide you a delicious and healthy way to eat pasta on the keto diet.Īlthough they don’t have the same texture or taste as traditional types of pasta, they still will give you the perfect delivery mechanism for the flavors of your favorite pasta dishes. However, this doesn’t mean that you can’t have your favorite pasta recipes when you are cutting carbs. The most popular pasta varieties are so carb-dense that they should not be eaten on the low-carb diet and ketogenic diet. It’s subtle taste and soft texture give it the ability to pair different cuisines from all over the world.īut, there is one crucial caveat to mention. Toss to coat.Pasta is so versatile that you can have it with almost anything, and it will make the meal better. Melt the butter and pour it over the noodles.Pat them dry with a paper towel to remove any excess moisture. Bake for 10 minutes, or until the noodles are slightly wilted.Line an extra large baking sheet with parchment paper and spread out the zucchini noodles.Preheat the oven to 375 degrees Fahrenheit.4 medium zucchini, spiralized or julienned into noodles. ![]() You can also oven-roast them, but be sure to watch them carefully so they don’t overcook. We recommend sautéing them over medium heat until they’re slightly charred for the best flavor and texture. When spiralized or julienned into thin noodles, it makes an excellent pasta substitute.ĭue to the high water content, zucchini noodles can be a little tricky to cook. Zucchini is a vegetable that’s packed with nutrients and low in carbs, making it a great option for those on a keto diet. Read More: Keto Cauliflower Recipes To Try Today! It’s an optional ingredient, but we recommend it for the best results. Xanthan gum is a low-carb thickener that helps give this keto pasta its traditional spaghetti-like texture. This easy keto pasta is made with just three ingredients: full-fat shredded mozzarella cheese, an egg yolk, and xanthan gum. Here are some of our favorite keto pasta recipes: 3-Ingredient Keto Pasta Recipe ( 3) Whether you prefer a simple 3-ingredient keto pasta or a more robust recipe with different vegetables and cheeses, we’ve got you covered. Homemade keto pasta comes in different shapes and sizes, but all of them have one thing in common: they’re much lower in carbs than traditional pasta. Most foods can be made low-carb, and pasta is no exception. A one-cup serving of cooked spaghetti has around 43 grams of carbs, and that can quickly add up if you’re not careful. Spaghetti noodles are classic - but they also have tons of carbs.
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